Many studies show the Mediterranean diet is very good for the heart. Heart disease is the biggest cause of death. Research from the American College of Cardiology has proven this. The Mediterranean diet also emphasizes the consumption of canola oil, walnuts, and fish oil, all of which contain omega 3 fatty acids. This type of fat can reduce triglycerides, a type of fat in the blood, which keeps blood pressure stable and maintains blood vessel health. Therefore, the Mayo Clinic claims this diet has a long-term positive effect on the heart. Meanwhile, perhaps you also want to check out mediterranean diet pyramid so you know more about this diet.
In addition, erectile dysfunction is a common symptom of heart disease. According to Jamin Brahmbhatt, as a urologist, when plaque begins to form and inhibits blood vessels, blood vessels in the penis are also blocked. Research in Italy has been done by examining men diagnosed with eating disorders and metabolic syndrome. These two things are often identified with risk factors associated with heart problems. Researchers asked 35 participants to consume staple foods in a Mediterranean diet. Meanwhile, 30 other men with metabolic syndrome were only asked to follow a controlled diet instead. The results of the study found that one-third of the study participants who applied the Mediterranean diet pattern regained normal sexual function after two years of research. The researchers suspect that foods that are full of fiber and rich in antioxidants can reduce inflammation in the body, thereby helping to improve healthy blood flow.