The Mediterranean Diet Improves Health And Sexual Performance

Many studies show the Mediterranean diet is very good for the heart. Heart disease is the biggest cause of death. Research from the American College of Cardiology has proven this. The Mediterranean diet also emphasizes the consumption of canola oil, walnuts, and fish oil, all of which contain omega 3 fatty acids. This type of fat can reduce triglycerides, a type of fat in the blood, which keeps blood pressure stable and maintains blood vessel health. Therefore, the Mayo Clinic claims this diet has a long-term positive effect on the heart. Meanwhile, perhaps you also want to check out mediterranean diet pyramid so you know more about this diet.

In addition, erectile dysfunction is a common symptom of heart disease. According to Jamin Brahmbhatt, as a urologist, when plaque begins to form and inhibits blood vessels, blood vessels in the penis are also blocked. Research in Italy has been done by examining men diagnosed with eating disorders and metabolic syndrome. These two things are often identified with risk factors associated with heart problems. Researchers asked 35 participants to consume staple foods in a Mediterranean diet. Meanwhile, 30 other men with metabolic syndrome were only asked to follow a controlled diet instead. The results of the study found that one-third of the study participants who applied the Mediterranean diet pattern regained normal sexual function after two years of research. The researchers suspect that foods that are full of fiber and rich in antioxidants can reduce inflammation in the body, thereby helping to improve healthy blood flow.

You Must Know the Characteristics of Original Watches

Original watches are made with precision and quality machines. So the casing or body of the watch will look smooth and all the printed or engraved writing will look neat and have the characteristics of each brand. If you are not a fan of victorinox watches Original or do not know about the development of victorinox watches Original, it would be nice to check the serial number or type of victorinox watches that you will buy on the Internet, whether the product really exists or not. It’s a good idea to know in advance the price of the watch market that you will buy. If the price is cheaper to 50% of the market price, then you should be extra careful.

You should know the specifications of the product to be purchased. To find out, you can read through the internet or ask your friends or relatives who already have these watches or understand about the Original Watches. Then check all the features of the watch such as the stopwatch, date manager etc., whether all the features contained in the watch function properly or not. If there are features that don’t work properly, then you should refrain from buying them.